Helping active people stop guessing what to eat
Practical, evidence-based nutrition to help you improve energy, recovery, body composition, health, and performance, without extremes.
Active adults & healthy ageing
Endurance & recreational athletes
Strength, gym & hybrid training
Why people seek nutrition support
You might be here because you:
✓ Feel overwhelmed by conflicting nutrition advice.
✓ Want more energy for training and everyday life
✓ Are struggling to recover or perform at your best.
✓ Want to feel strong, healthy, and comfortable in your body
✓ Are navigating midlife, changing hormones, or healthy ageing
✓ Want to improve your metabolic or digestive health.
✓ Need help optimising your nutrition for running, endurance events, hybrid training or other performance goals.
✓ Want to create sustainable, easy and enjoyable nutrition habits that fit your lifestyle
If this sounds like you, I'd love to help. Together, we'll cut through the confusion and develop a practical, evidence-based nutrition approach that's tailored to your health, lifestyle and goals.
NZ Registered Clinical Nutritionist
Based in Silverdale on Auckland's Hibiscus Coast, I provide online clinical and performance nutrition consultations for clients
throughout New Zealand, including those on the North Shore and across the wider Auckland region.
I am registered with Clinical Nutritionists Aotearoa NZ Inc, which is recognised by:
Southern Cross Health Insurance, NIB Health Insurance, and Accuro Health Insurance.
Anna Francis-Stead
NZ REGISTERED CLINICAL NUTRITIONIST
Depending on your insurance policy, you may be eligible to claim back the cost of your nutrition consultation.
Check with your health insurance provider today.
