Performance & Health Nutrition Plan

This initial consultation and plan is designed for active people who want clear, practical nutrition guidance without overcomplicating things.

It focuses on improving how you fuel your training and recovery, while supporting long-term health and sustainable body composition.

60-minute virtual consultation
Investment: NZD $270

You will receive

• A clear daily nutrition structure
  A simple framework to organise your meals across the day
• Training fueling guidance
  What to eat before, during, and after training based on your schedule and session type
• Personalised adjustments based on your current approach
  Practical changes to improve your nutrition without unnecessary restriction or overcomplication
• Simple nutrition principles explained clearly
  So you understand why changes matter and how to apply them in real life
• Meal and snack examples
  Simple, repeatable options you can mix and match
• Support for body composition and gut tolerance
  Guidance to increase fueling where needed without unwanted weight gain, and to improve tolerance to fueling during training so you can feel and perform at your best.
• Your key priorities
  A small number of focused actions so you know exactly where to start

Who this is for

This is a good fit if you:

• Train or exercise regularly and care about performance and recovery
• Want nutrition that supports your training and long-term health
• Prefer clear structure without rigid rules
• Are comfortable applying guidance independently
  

You’ll receive this as a clear written plan you can refer back to and apply independently.

Health is always the foundation. Performance fueling is then layered on top to support training demands,

while still protecting overall well-being.

Follow-up Session

Follow-up sessions are designed to build on your initial plan and adjust your nutrition over time based on your response, training, and goals.

It’s normal for your plan to evolve. Some people implement these changes independently, while others prefer support as they progress. This is a collaborative process. You understand how your body responds, and I provide the structure and guidance to adjust your approach.

This may include:

• increasing energy intake over time, where needed
• supporting body composition goals
• progressing carbohydrate intake to support training
• improving tolerance to fueling (gut training)
• adjusting fibre intake or overall structure

30-minute virtual consultation
Investment: NZD $90

What we focus on

• Reviewing how your plan is working in practice
• Identifying how your body is responding (energy, performance, digestion)
• Deciding what to adjust next and why
• Making structured, realistic changes you can implement



What you receive

• Clear, practical adjustments to your current plan
• Updated guidance based on your progress and response
• A short written summary of key changes so you know exactly what to focus on next

Race & Event Fueling Plan

This is a structured fueling plan specific to your event, built from your training, current approach, and fueling tolerance.

Available after an initial consultation.

Includes a written plan and a short review call
Investment: NZD $200



What we focus on

• Fueling in the lead-up to your event
• Pre-event nutrition and preparation
• Fueling during the event (carbohydrates, hydration, timing)
• Adjustments based on your current intake and tolerance
• Practical implementation based on your event type, duration, terrain, and your current fueling tolerance and experience level
  

What you receive

• A clear, structured race-day fueling plan
• A practical timeline you can follow on the week of your event
• Guidance tailored to your body, training, and experience
• A short review call to walk through the plan and answer key questions

Frequently Asked Questions

Do I need to be an athlete to work with you?

Not at all. I work with active people at all stages. Whether you’re training for an event or just moving your body regularly, the goal is the same: to feel energised, recover well, and support your body properly.

Are consultations online?

Yes. All consultations are delivered virtually across New Zealand, allowing flexible scheduling and easy follow-up.

What will I receive after the initial session?
You’ll receive a fully personalised nutrition strategy plan, including your fueling approach, daily nutrition structure, meal and snack suggestions, and practical recommendations tailored to your training, lifestyle, and health goals.

Is this a meal plan or a strict diet?
No. Rather than a fixed meal plan, you’ll receive a personalised structure along with practical meal and snack ideas you can mix and match based on your preferences, schedule, and training. The aim is to make nutrition flexible and realistic, not rigid.

Do you follow a specific diet or nutrition style?
No single approach works for everyone. Different eating styles suit different people, so the focus is always on what works for your body, lifestyle, and goals. Meal suggestions often include simple recipes tailored to you, offering flexibility rather than strict rules.

Do you provide supplement guidance?
Yes, absolutely — Where appropriate, I support sensible, evidence-based supplementation when it’s likely to be beneficial and realistic to maintain, with food always forming the foundation. Supplements are used to complement your nutrition, not replace it or add unnecessary cost or complexity.

Can I book a follow-up session without an initial session?
Follow-up sessions are designed for clients who have completed the Performance & Health Nutrition Strategy, as this provides the foundation needed for effective adjustments. If you’re preparing for an event or need a full plan, the initial session is recommended first.

Do you provide race-day nutrition plans?
Yes. Race-day strategies are typically developed during follow-up sessions after the Performance & Health Nutrition Strategy, ensuring they are tailored to your training, digestion, and fueling experience.