Not at all. I work with active people at all stages. Whether you’re training for an event or just moving your body regularly, the goal is the same: to feel energised, recover well, and support your body properly.

Yes. All consultations are delivered virtually across New Zealand, allowing flexible scheduling and easy follow-up.

If you're new to Nourished for Success, start with an Initial Nutrition Consultation. This gives me the opportunity to understand your health, nutrition, lifestyle, activity and goals before making personalised recommendations.

If we've worked together before, you can book a Follow-Up Consultation to review your progress, troubleshoot challenges, ask new questions or adjust your nutrition strategy as your needs evolve.

You'll receive a personalised Nutrition Action Plan summarising your key priorities, recommendations and practical next steps.

Where helpful, I'll also select relevant Nourished for Success guides, recipes and resources to support the areas we've discussed.

The aim is to give you clear, personalised direction without overwhelming you with unnecessary information or a rigid plan.

No. I don't believe most people need a rigid meal plan telling them exactly what to eat each day.

Instead, we'll look at your current eating patterns and identify practical changes that support your health, lifestyle, training and goals. You'll receive personalised recommendations, along with meal and snack ideas and resources where helpful, while still having the flexibility to choose foods you enjoy.

No. There isn't one way of eating that suits everyone. My recommendations are personalised to your health, lifestyle, preferences, activity levels and goals, using evidence-based nutrition rather than a one-size-fits-all approach.

No. Depending on your goals and individual needs, I may recommend a follow-up timeframe that I feel would be helpful, but this is always optional.

Follow-ups are available when you'd like to review your progress, build on your initial action steps, troubleshoot challenges or adjust your strategy. There is no requirement to commit to weekly appointments or an ongoing coaching programme.

Yes. Supplement recommendations are provided where appropriate and are always based on your individual needs and current evidence. My approach is food first, with supplements used only when they're likely to provide additional benefit.

Follow-Up Consultations are for existing Nourished for Success clients.

If you're new, you'll first need an Initial Nutrition Consultation so I can properly understand your health, nutrition, lifestyle and goals before providing personalised advice.

Absolutely. 

Nutrition is about much more than sports performance.

I work with people looking to support areas such as metabolic and cardiovascular health, digestive health, perimenopause and menopause, healthy ageing, body composition, energy and recovery, alongside those wanting to better support their training and performance.

Your recommendations are based on the whole picture — your health, lifestyle, activity, food preferences and individual goals.

Yes. 

If you're training for an event such as a marathon, ultra-marathon, HYROX, triathlon or cycling event, we can look at how your everyday nutrition supports your training, recovery and performance.

Where more detailed event fuelling is needed, this can be developed and refined through follow-up consultations as your training progresses. This allows us to practise and adjust your strategy before event day rather than relying on a one-off plan.

Detailed event fuelling strategies are typically developed as part of a comprehensive consultation and follow-up support, once we've established the foundations of your everyday nutrition. Together, we'll develop and practise a fuelling strategy during training so it supports your energy needs, is well tolerated by your gut, and gives you confidence on event day.

I am registered with Clinical Nutritionists Aotearoa NZ Inc, which is recognized by Southern Cross, NIB and Accuro. As cover varies between policies, I recommend checking with your insurer before booking to confirm your eligibility.