Health & Performance Nutrition Consultation & Plan

This consultation and personalised nutrition plan is designed for active people who want practical, evidence-based nutrition support to improve energy, health, recovery, body composition, performance goals, and overall wellbeing.

Together we'll explore your current nutrition, lifestyle, health history, activity levels, and goals to identify realistic strategies that fit your life.

Recommendations are tailored to your individual needs and may include support with energy levels, meal planning, protein intake, digestive health, metabolic health, body composition, healthy ageing, and nutrition for specific exercise, events, and active living.

60-minute virtual consultation
Investment: NZD $270

You will receive

• A personalised nutrition plan

Clear recommendations tailored to your health, lifestyle, activity levels, nutrition habits, and goals.

• A practical daily nutrition structure

A simple framework to help organise meals, snacks, and nutrition across the day.

• Personalised nutrition guidance

Recommendations may include support with energy, recovery, body composition, digestive health, metabolic health, active living, and performance, depending on your individual needs.

• Practical, realistic adjustments

Simple changes designed to improve your nutrition without unnecessary restriction, confusion, or overcomplication.

• Nutrition education explained clearly

So you understand why recommendations matter and how to apply them in real life.

• Meal and snack ideas

Practical, repeatable options that can be adapted to suit your preferences, lifestyle, and goals.

• Support for long-term health and wellbeing

Guidance focused on building sustainable habits that support both current goals and future health.

• Supplement recommendations

Evidence-based recommendations are provided when relevant to your individual needs and goals, with a food-first approach always prioritised.

• Your key priorities

A small number of focused action steps so you know exactly where to start.

Who this is for

This consultation may be a good fit if you:

• Feel confused by conflicting nutrition advice and want a clear, personalised approach
• Want more energy for training, work, and everyday life
• Are struggling with recovery or unsure how to fuel your activity
• Want to feel strong, healthy, and comfortable in your body
• Are looking to improve health, recovery, digestive health, body composition, or overall wellbeing
• Are training for an event or active lifestyle goal and want nutrition to support your efforts
• Want practical, evidence-based nutrition advice that fits around work, family, and real life
• Prefer education and understanding over rigid meal plans and restrictive diets
• Are comfortable implementing recommendations independently with a structured plan and clear guidance
  

You’ll receive this as a clear written plan you can refer back to and apply independently.

Health is always the foundation.

Performance nutrition is then layered on top to support training demands

while still protecting long-term health and overall well-being.



Follow-up Session

Follow-up sessions are designed to build on your initial plan and adjust your nutrition over time based on your response, training, and goals.

It’s normal for your plan to evolve. Some people implement these changes independently, while others prefer support as they progress. This is a collaborative process. You understand how your body responds, and I provide the structure and guidance to adjust your approach.

This may include:

• Increasing energy intake over time, where needed
• Supporting body composition goals
• Improving meal structure and nutrition consistency
• Addressing digestive symptoms and gut health
• Supporting energy levels and recovery
• Progressing carbohydrate intake to support activity and training demands
• Improving tolerance to fuelling during exercise (gut training)
• Adjusting fibre intake, hydration, or overall nutrition structure
• Reviewing supplement use and making adjustments where appropriate
• Adapting recommendations as goals, lifestyle, or training change

30-minute virtual consultation
Investment: NZD $90

What we focus on

• Reviewing how your plan is working in practice
• Identifying how your body is responding (energy, performance, digestion)
• Deciding what to adjust next and why
• Making structured, realistic changes you can implement



What you receive

• Clear, practical adjustments to your current plan
• Updated guidance based on your progress and response
• A short written summary of key changes so you know exactly what to focus on next

Follow-up sessions can be booked after initial consultations.

You’ll receive a link to book, or you’re welcome to email me to arrange a time.

Race & Event Fueling Plan

This is a structured fueling plan specific to your event, built from your training, current approach, and fueling tolerance.
Available after an initial consultation.

Includes a written plan and a short review call
Investment: NZD $200

What we focus on

• Fueling in the lead-up to your event
• Pre-event nutrition and preparation
• Fueling during the event (carbohydrates, hydration, timing)
• Adjustments based on your current intake and tolerance
• Practical implementation based on your event type, duration, terrain, and your current fueling tolerance and experience level
  

What you receive

• A clear, structured race-day fueling plan
• A practical timeline you can follow on the week of your event
• Guidance tailored to your body, training, and experience
• A short review call to walk through the plan and answer key questions
  

Frequently Asked Questions

Do I need to be an athlete to work with you?

Not at all. I work with active people at all stages. Whether you’re training for an event or just moving your body regularly, the goal is the same: to feel energised, recover well, and support your body properly.

Are consultations online?

Yes. All consultations are delivered virtually across New Zealand, allowing flexible scheduling and easy follow-up.

Can I claim my consultation through health insurance?

I am recognised by Southern Cross, NIB, and Accuro. Coverage varies between policies, so I recommend checking with your insurer directly to confirm your eligibility.

What will I receive after the initial session?
You'll receive a fully personalised nutrition plan, including practical recommendations, daily nutrition structure, meal and snack ideas, nutrition education, and guidance tailored to your health, lifestyle, activity levels, and goals.

Is this a meal plan or a strict diet?
No. Rather than a fixed meal plan, you’ll receive a personalised structure, along with practical meal and snack ideas you can mix and match to suit your preferences, schedule, and training. The aim is to make nutrition flexible and realistic, not rigid.

Do you follow a specific diet or nutrition style?
No single approach works for everyone. Different eating styles suit different people, so the focus is always on what works for your body, lifestyle, and goals. Meal suggestions often include simple recipes tailored to you, offering flexibility rather than strict rules.

Do you provide supplement guidance?
Yes, absolutely — Where appropriate, I support sensible, evidence-based supplementation when it’s likely to be beneficial and realistic to maintain, with food always forming the foundation. Supplements are used to complement your nutrition, not replace it or add unnecessary cost or complexity.

Can I book a follow-up session without an initial session?
Follow-up sessions are designed for clients who have completed the initial 'Health & Performance Nutrition Consultation & Plan', as this provides the foundation needed for effective adjustments. If you’re preparing for an event or need a full plan, the initial session is recommended first.

Do you provide race-day nutrition plans?
Yes. Race-day strategies are typically developed during follow-up sessions after the initial 'Health & Performance Nutrition Consultation & Plan', ensuring they are tailored to your training, digestion, and fueling experience.