Performance & Health Nutrition Strategy

This session is ideal if you want to improve energy, recovery, and performance without overcomplicating nutrition. It’s designed for people who value clear guidance, structure, and practical application.

60-minute virtual consultation
Investment: NZD $270

You will receive

• A personalised nutrition and fueling strategy aligned to your training and health goals
• Clear guidance on how to fuel around training and recovery
• A flexible daily nutrition structure — not a rigid meal plan
• Practical meal and snack ideas, including simple recipes you can rotate and adapt
• A personalised written plan to refer back to
• Food-first guidance with sensible, evidence-based supplementation where appropriate

Who this is for

This is a good fit if you:

• Train or exercise regularly and care about performance and recovery
• Want nutrition that supports your training and long-term health
• Prefer clear structure without rigid rules
• Are comfortable applying guidance independently
  

Health is always the foundation. Performance fueling is then layered on top to support training demands while still protecting overall wellbeing.

Follow-up Sessions

Follow-up sessions are designed for refinement and adjustment over time. They’re useful if your training changes, you’re preparing for an event,

or you’d like to fine-tune your nutrition based on how your body is responding.

45-minute virtual consultation
Investment: NZD $150

Frequently Asked Questions

Do I need to be an athlete to work with you?

Not at all. I work with active people at all stages — whether you’re preparing for your first event, returning to training, or already training and competing regularly. The focus is practical, food-first nutrition that supports your current goals and overall health.

Are consultations online?

Yes. All consultations are delivered virtually across New Zealand, allowing flexible scheduling and easy follow-up.

What will I receive after the initial session?
You’ll receive a fully personalised nutrition strategy plan, including your fueling approach, daily nutrition structure, meal and snack suggestions, and practical recommendations tailored to your training, lifestyle, and health goals.

Is this a meal plan or a strict diet?
No. Rather than a fixed meal plan, you’ll receive a personalised structure along with practical meal and snack ideas you can mix and match based on your preferences, schedule, and training. The aim is to make nutrition flexible and realistic, not rigid.

Do you follow a specific diet or nutrition style?
No single approach works for everyone. Different eating styles suit different people, so the focus is always on what works for your body, lifestyle, and goals. Meal suggestions often include simple recipes tailored to you, offering flexibility rather than strict rules.

Do you provide supplement guidance?
Yes, absolutely — Where appropriate, I support sensible, evidence-based supplementation when it’s likely to be beneficial and realistic to maintain, with food always forming the foundation. Supplements are used to complement your nutrition, not replace it or add unnecessary cost or complexity.

Can I book a follow-up session without an initial session?
Follow-up sessions are designed for clients who have completed an initial nutrition strategy, as this provides the foundation needed for effective adjustments. If you’re preparing for an event or need a full plan, the initial session is recommended first.

Do you provide race-day nutrition plans?
Yes. Race-day strategies are typically developed during follow-up sessions after an initial consultation, ensuring they are tailored to your training, digestion, and fueling experience.