Trusted Partners

I work alongside a small number of trusted coaches and movement professionals

whose values align with a sustainable, evidence-based approach to training and long-term health.

These collaborations help ensure clients receive clear, complementary support across training, movement, and recovery when needed, supporting confidence and steady long-term progress.

Running Coaching

Jaimee

Jaimee has been coaching runners for over a decade and works with athletes across all experience levels, from first-time Parkrun participants to ultramarathoners completing 100-mile and multi-day events. She is particularly passionate about teaching good running form and helping athletes understand how their bodies move, allowing them to train safely, build confidence, and progress sustainably.



Women’s Health & Strength Training

Sacha

Sacha is a personal trainer with a strong focus on women’s health, including the peri- and menopause transition. A mother of three herself, she works with clients of all ages and fitness levels.

With over 25 years’ experience in education, her approach is direct, practical, and empowering. She views strength training as a long-term investment in health, resilience, and independence.

Strength & Conditioning

Ray

Ray has over 25 years of experience in fitness, beginning his journey in weightlifting as a teenager. He now specialises in working with adults aged 35 and over, helping them rebuild strength, confidence, and capability through personalised training programs.

His approach focuses on sound technique, consistency, and long-term progress rather than quick fixes.

Studio & Movement Space

Breflex

Breflex Fitness is a small boutique movement studio based in Silverdale offering yoga, Pilates, and EMS training. Their approach combines strength, mobility, and mindful movement to support people across a wide range of fitness levels and life stages.

The studio has a strong community focus and provides a supportive environment for building strength, improving movement quality, and enhancing overall well-being. I regularly collaborate with the Breflex team through workshops, supporting their members with education around nutrition, performance, and long-term health.