Personal Trainer

Hi, I am Ray! I’ve been passionate about fitness for over
25 years, starting my journey in weightlifting as a teenager. Today, I specialize in helping people aged 35 and over regain their strength and confidence through personalized training programs. My approach focuses on proper technique, consistency, and creating long-term results.

Running Coach

Hi, I’m Jaime! I’ve been coaching runners for over a decade, working with athletes of all ages, experience levels, and abilities —from beginners completing their first 5k Parkrun to seasoned ultra-marathoners conquering 100-mile and multi-day challenges.

What I’m most passionate about as a coach is helping athletes understand the importance of good form. By teaching them how their bodies move, I empower them to safely and confidently increase their distance or pace.

Personal Trainer

Hello I’m Sacha, I’m a 49 year old mother of three who loves teaching others about health and fitness.

As a personal trainer I train clients of all ages and fitness levels and specialise in women’s health / peri/ menopause transition. 

With over 25 years experience in education, my training approach is direct and filled with practical methods.

I see my job as empowering others through comprehensive and varied programs. Strength training I believe is an investment in yourself.