Online Consultations

All consultations and check-ins are held online. This keeps things flexible, accessible, and easy to fit into your life.

There is no travel required and you can join from wherever you are.



Health and Wellbeing Consult


A one-hour online consultation that focuses on your eating patterns, routines, energy, and hunger cues. Together, we look at what is working for you and where you feel stuck. You receive clear and personalised guidance with simple steps that feel realistic in your everyday life.


$150
One hour online consult

Performance and Strength Consult


A one hour online consultation for people who want to support their training, strength, and overall performance. We look at your meals, timing, protein, hydration, recovery, and energy so you can feel stronger and more consistent in your exercise or sport.



$150
 One hour online consult

What You Receive


  • A full one-hour consult
  • Personalised guidance
  • Simple and realistic steps
  • A short written summary of practical action steps after your consultation
  • Follow-up sessions available whenever you choose
  • Personalised meal ideas and resources that I provide when helpful, such as recipe bundles or client info sheets


Group nutrition coaching

  • Initial consultation
  • Personalized plan
  • Group coaching

We regularly offer small-group coaching sessions that run for 12 weeks, they include:

  • Groups of 5 or 6 people with similar goals
  • Community feel
  • Learning with the support of your group members, sharing their journey, questions, struggles, motivation, and wins
  • Weekly check-ins
  • Progress evaluations
  • Plan adjustments
  • Continuous support and guidance via fortnightly Group Zoom meetings, email, and WhatsApp

Please look out for intake dates on our social media platform or email us if you are interested in this more community-centered experience so we can keep you up to date on any upcoming group coaching starting dates.

 $45/week

 

Follow-Up Sessions


Follow-ups are available at any time after your initial consult. These sessions support you with accountability, questions, adjustments, and confidence as you put things into practice. Choose a 30-minute or 60-minute session depending on what you need.



$80 for 30 minutes
 $150 for 60 minutes



"It's health that is real wealth

and not a piece of gold and silver"


- Mahatma Gandhi