We offer a variety of services to suit your goals & needs.
All consultations and check-ins are held online to keep things flexible, accessible, and cost-effective for you—no travel, just convenient support wherever you are.
Nutrition consultation
- 45-60 minute consultation
If you decide to jump on board for a personalized plan or one-on-one coaching after this introductory nutrition consult, we will deduct the price of this session from your plan or give you the first week of your one-on-one coaching session free of charge.
$75
Personalised plan
- 45-60 minute online consultation
- Customized nutrition plan
Our nutrition plan includes:
- Specific diet changes tailored to your goals.
- Your ideal calorie and macro profile
- Full explanation of the why and how
- Personalised supplement advice where required, based on your personal needs
- Custom meal bundle with flexible meal suggestions, tailored to your macros, calories, and food preferences, complete with recipes and nutrition information.
This plan is excellent for people who are easily self-motivated but need a nutritionist's expertise and helping hand to start these new habits. It gives you a clear strategy and goal to work towards.
$240
One-on-one coaching
- 45 minute consultation
- Personalised plan
- One-on-one coaching
Coaching includes:
- Weekly check-ins
- Progress evaluations
- Plan adjustments
- Educational materials
- Continuous support and guidance via fortnightly Zoom meetings, email, and WhatsApp
This coaching program will set you up to become self-dependent in making the right nutrition choices by providing you with education and guidance to stay on track well into the future.
- A minimum commitment of 12 weeks is required unless otherwise agreed.
$69/week
Group Coaching
- 45 minute consultation
- Customised nutrition plan
- Small, close-knit coaching group with no more than six people
Group coaching includes:
- Weekly check-ins
- Progress evaluations
- Plan adjustments
- Educational materials
- Continuous support and guidance via fortnightly group-Zoom-meetings, email, and private Facebook group.
Our group coaching program gives you all the benefits of personalized coaching—without the one-on-one price tag! Get the education, structure, and strategies you need to succeed, while connecting with a supportive group of people with similar goals, so you’ll never feel awkward or hesitant to share your struggles or wins. This community is here to support you every step of the way.
Contact us to find out about our next intake date.
- This is a 12 week program and full commitment to this timeframe is required when signing up.
- Contact us directly for intake dates.
$55/week
Combined nutrition and PT group coaching program
- 45 minute consultation
- Customized nutrition plan
- Personalized training plan with app
- Support from personal trainer
- Small, close-knit coaching group with no more than six people
Group coaching includes:
- Weekly check-ins
- Progress evaluations
- Plan adjustments
- Educational materials
- Continuous support and guidance via weekly group-Zoom-meetings alternating between a personal trainer and nutritionist.
- Support via email, and private Facebook group.
Our group coaching program gives you all the benefits of personalized coaching— with the added bonus of a personal trainer. Get the education, structure, and strategies you need to succeed, while connecting with a supportive group of people with similar goals, so you’ll never feel awkward or hesitant to share your struggles or wins. This community is here to support you every step of the way.
NEXT INTAKE STARTS MID-FEBRUARY!
- This is a 12 week program and full commitment to this timeframe is required when signing up.
- Contact us directly for intake dates.
$90/week
Performance Nutrition
We offer one-on-one coaching and nutrition plans for athletes and their specific performance goals and needs. The cost varies depending on your specifications, check-in sequence, and meal plan requirements. Please contact us directly so we can quote you for a tailored plan.
"It's health that is real wealth
and not a piece of gold and silver"
- Mahatma Gandhi
