We offer a variety of services to suit your goals & needs.

All consultations and check-ins are held online to keep things flexible, accessible, and cost-effective for you—no travel, just convenient support wherever you are.


Nutrition consultation

  • 45-60 minute consultation


If you decide to jump on board for a personalized plan or one-on-one coaching after this introductory nutrition consult, we will deduct the price of this session from your plan or give you the first week of your one-on-one coaching session free of charge. 






Personalised plan

  • 45-60 minute online consultation
  • Customized nutrition plan

Our nutrition plan includes:

  • Specific diet changes tailored to your goals.
  • Your ideal calorie and macro profile
  • Full explanation of the why and how
  • Personalised supplement advice where required, based on your personal needs
  • Custom meal bundle with flexible meal suggestions, tailored to your macros, calories, and food preferences, complete with recipes and nutrition information.

This plan is excellent for people who are easily self-motivated but need a nutritionist's expertise and helping hand to start these new habits. It gives you a clear strategy and goal to work towards.





One-on-one coaching

  • 45-minute initial consultation
  • Personalised plan
  • One-on-one coaching

Coaching includes:

  • Weekly check-ins
  • Progress evaluations
  • Plan adjustments
  • Educational materials
  • Continuous support and guidance via fortnightly Zoom meetings, email, and WhatsApp

This coaching program will set you up to become self-dependent in making the right nutrition choices by providing you with education and guidance to stay on track well into the future.





 

Group nutrition coaching

  • Initial consultation
  • Personalized plan
  • Group coaching

We regularly offer small-group coaching sessions that run for 12 weeks, they include:

  • Groups of 5 or 6 people with similar goals
  • Community feel
  • Learning with the support of your group members, sharing their journey, questions, struggles, motivation, and wins
  • Weekly check-ins
  • Progress evaluations
  • Plan adjustments
  • Continuous support and guidance via fortnightly Group Zoom meetings, email, and WhatsApp

Please look out for intake dates on our social media platform or email us if you are interested in this more community-centered experience so we can keep you up to date on any upcoming group coaching starting dates.

 $45/week

 

Group Coaching

  • Live Weekly Coaching Sessions (45–60 minutes)
    Join me for interactive group calls with real-life practical nutrition education and coaching and Q&A to get your questions answered in real time.
  • Ongoing Support (Messaging or Email)
    Stay connected between sessions with direct access to me for accountability, encouragement, and guidance.
  • Fortnightly Progress Check-ins
    Review your progress, celebrate wins, and adjust strategies to keep moving forward.
  • Educational Resources
    Practical tools and materials to help you understand and apply healthy nutrition habits with confidence.
  • Fresh New Recipes
    Regular recipe ideas to make healthy eating enjoyable, simple, and sustainable.
  • Supportive Private Facebook Community to
    connect with others in your group for motivation, encouragement, and shared wins.


Contact us to find out about our next intake date.

  • Contact us directly for intake dates.





Performance Nutrition

We offer one-on-one coaching and nutrition plans for athletes and their specific performance goals and needs. The cost varies depending on your specifications, check-in sequence, and meal plan requirements.

 


"It's health that is real wealth

and not a piece of gold and silver"


- Mahatma Gandhi